Bikram Yoga: Get out of the comfort zone with asanas at 40 degrees
Bikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what
Read moreBikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what
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Read moreWhether in the gym or in a sports club: aerobics have been very popular in the fitness sector for years.
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