staying fit

Bikram Yoga: Get out of the comfort zone with asanas at 40 degrees

Bikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what

Wyda yoga is the European answer to the Far Eastern yoga tradition. The practice comes from the Celtic druids. Practiced

Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it

TRX is a new type of functional training that is currently very trendy. The exercises are performed on slings, which

Intensive training ensures that the calorie requirement remains high after exercise. What happens and how the effect can be prolonged.

Are you a beginner or already jogging regularly and want to know what heart rate is best for you? We

Whether in the gym or in a sports club: aerobics have been very popular in the fitness sector for years.