fitness

Bikram Yoga: Get out of the comfort zone with asanas at 40 degrees

Bikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what

Wyda yoga is the European answer to the Far Eastern yoga tradition. The practice comes from the Celtic druids. Practiced

If you have tense hip muscles, you can also suffer from back pain as a result. To prevent this, stretching

It doesn’t matter whether you are a professional runner or a beginner: Most people have to train hard for a

Intensive training ensures that the calorie requirement remains high after exercise. What happens and how the effect can be prolonged.

Are you a beginner or already jogging regularly and want to know what heart rate is best for you? We

Whether in the gym or in a sports club: aerobics have been very popular in the fitness sector for years.