Staying Fit

Bikram Yoga: Get out of the comfort zone with asanas at 40 degrees

Bikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what

Wyda yoga is the European answer to the Far Eastern yoga tradition. The practice comes from the Celtic druids. Practiced

Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it

The Best Strength Exercises to do at Home: From the age of 25, the body slowly begins to lose muscle

Would you like that love handle on your collar, but cardio sessions in the freezing cold are just not fun

Everyone likes to train it – but looking good isn’t everything here! The biceps can do more and should be

Today, I would like to introduce you to a full-body workout for your own four walls. All you need is

TRX is a new type of functional training that is currently very trendy. The exercises are performed on slings, which

Intensive training ensures that the calorie requirement remains high after exercise. What happens and how the effect can be prolonged.

Are you a beginner or already jogging regularly and want to know what heart rate is best for you? We