Bikram Yoga: Get out of the comfort zone with asanas at 40 degrees
Bikram Yoga trains endurance, strength and mobility. The special thing about it: You train at 40 degrees. We reveal what …
Staying Fit
Wyda Yoga: The Best of European Yoga for Nature Lovers
Wyda yoga is the European answer to the Far Eastern yoga tradition. The practice comes from the Celtic druids. Practiced …
Fascia Roll: Improper use can lead to varicose veins
Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it …
Best Strength Exercises to do at Home
The Best Strength Exercises to do at Home: From the age of 25, the body slowly begins to lose muscle …
Reach your desired weight with this HIIT workout
Would you like that love handle on your collar, but cardio sessions in the freezing cold are just not fun …
Top 10 Training Units for Beginners to Professionals
Everyone likes to train it – but looking good isn’t everything here! The biceps can do more and should be …
Fast Full Body Workout At Home
Today, I would like to introduce you to a full-body workout for your own four walls. All you need is …
TRX Exercise: Demanding Rope Sling Training
TRX is a new type of functional training that is currently very trendy. The exercises are performed on slings, which …
Losing Weight After Exercise: What Does The Afterburn Effect Bring?
Intensive training ensures that the calorie requirement remains high after exercise. What happens and how the effect can be prolonged. …
Pulse While Jogging: Things You Should Keep in Mind
Are you a beginner or already jogging regularly and want to know what heart rate is best for you? We …