Wyda Yoga: The Best of European Yoga for Nature Lovers
Wyda yoga is the European answer to the Far Eastern yoga tradition. The practice comes from the Celtic druids. Practiced …
Know these Exercises Stretch your Hip Flexors
If you have tense hip muscles, you can also suffer from back pain as a result. To prevent this, stretching …
Fascia Roll: Improper use can lead to varicose veins
Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it …
Best Strength Exercises to do at Home
The Best Strength Exercises to do at Home: From the age of 25, the body slowly begins to lose muscle …
Reach your desired weight with this HIIT workout
Would you like that love handle on your collar, but cardio sessions in the freezing cold are just not fun …
Muscle Building at home: The Best Exercises
Muscle building only works with heavy weights in the studio? Are you kidding me? Are you serious when you say …
Top 10 Training Units for Beginners to Professionals
Everyone likes to train it – but looking good isn’t everything here! The biceps can do more and should be …
Best Six-Pack workouts and Diet Recipes
For many people, a six-pack is the epitome of athleticism and maximum attractiveness – and often the main goal of …
Fast Full Body Workout At Home
Today, I would like to introduce you to a full-body workout for your own four walls. All you need is …
John Doolittle Stays Fit in Order to Help Others Do the Same
The Tampa Bay Frogman Swim is an annual fundraiser that works to increase awareness of the Naval Special Warfare community. …